I love creating high-protein recipes to fuel up. This is such a delicious quick snack after my workout. You don't want to dry it out and it will continue to cook and set as it cools. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. Protein Powder Mug Cake (16g Protein, No Sugar, No Eggs) Thank you for the recipe! Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. Your email address will not be published. If cake looks wet and leaves a finger print, microwave for 30 more seconds. But myfavorite recipes are ones that are quick and easy, and still yield impressive results. I am a self-taught baker, dessert lover, and mom of three. PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . Got you covered with this fast and simple protein mug cake. Top with powdered sugar if desired! Thanks. We love our single serve mug cake recipes on here. Nutrition facts are provided as a courtesy. These mug cakes are way too easy, delicious, and convenient!! Step 2: To the same bowl, add dry ingredients and mix until combined. Does anybody have a recommendation on other brands that have a clean taste? For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! Hello Abbey! I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. Mix well, then smooth the top. If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. Whisk all ingredients straight into the mug. This mug cake is so fluffy I could die! There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. Easy Funnel Cake Recipe - The Big Man's World Then add egg, pumpkin, vanilla, and milk and mix again. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Add vanilla extract. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! I can't wait to try it out! It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. Thank you for sharing! Dude, I am all about the vanilla. These cakes make the perfect healthy dessert or workout snack. Macros: 138 Calories, 1.8g fat, 8.5g carbs, 1g fiber, 1g sugar, 24g protein. Chocolate High Protein Mug Cake - Nourished by Nic I think you'll also love the speediness of it. Add wet ingredients and mix until ingredients are blended and wet. Melt butter in a mug or medium ramekin. Thanks for the mug cake recipe, Arman!? This looks too good to resist. This mug cake would be perfect after my yoga class! Grease a microwave safe mug or ceramic dish and pour in the cake batter. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! Microwave for 1 to 2 minutes. Add chocolate protein, flour, baking powder and salt and stir well. This site uses cookies. *I have included the nutrition information for this recipe above. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. It always provides the best results, but if you can't, a pea or soy protein will work too. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. I just googled and there is no vanilla chips Just white! Just scroll up before this comment section to see the full recipe card and measurement, enjoy! By using this website, you agree to the Terms Of Use and Privacy Policy. 1/4 cup of fake milk was not enough. Healthy Mug Cake Recipes High in Protein | livestrong 5 Insanely Delicious Protein Mug Cakes - Bodybuilding Mixture will be like a dough. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. Learn how your comment data is processed. Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! Call me boring, but the classics are still the best! Mix it up well! Required fields are marked *. Step 2. Yikes! All rights reserved. (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) Follow me on Instagram at. Lakanto power sugar. You also dont want to over microwave. Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). Click the metric button to see the whole recipe in grams. Fudgy Peanut Butter Protein Mug Cake (Simple, No Flour) If you enjoyed this protein mug cake, here are some other easy single serve desserts! Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . Prep Time: 1 min. Many mug cake recipes use high-carb ingredients like maple syrup, oat flour, or banana, but this one uses other healthy swaps for minimal carbs. So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! I hope you saved me one . If cake springs back, it should be done. Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. What a great idea for winter evenings. You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. For one, be sure to not over-mix your batter as this may result in a tough texture. A special sweet treat that is much healthier than all of the other baking going around. STEP TWO: Dry Ingredients. Will def be using again. Mix all the ingredients in a relatively large mug. Required fields are marked *. Hello, Made 1 cup (metric). Microwave on high for 1 minute and 15 seconds to start. Place your dry ingredients into it and mix well. That's all you'll need! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Crazy but I don't have a microwave but I wish I had one just for this mug cake! They all are around the same, but it will vary somewhat depending on flavor and brand. Salted Chocolate Protein Powder Mug Cake (13g protein) This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. This can be made with all different flavors of protein powder. Im a big fan of making sweet treats with hidden protein ingredients, like protein muffins, healthy rice krispie treats, protein balls, and even protein donuts. Protein Mug Brownie - GetMacroEd Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. Type your question or comment below, and tap "Post Comment". Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. Coconut Flour to make this recipe gluten free, we are using coconut flour. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Save my name, email, and website in this browser for the next time I comment. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! This can be made vegan just omit the egg and use vegan protein powder instead. Your email address will not be published. Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. Yes! I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! Instructions. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Thank you. 14 Mistakes You're Making With Mug Cakes - The Daily Meal No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. Casein protein powder is also keto, low carb and sugar free. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Enjoy the recipes on the blog, Carine. This recipe was exactly what I needed during the holidays! Notify me of follow-up comments by email. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. How many grams is the scoop of protein powder? I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! Fantastic mug cake! With all that being said, you need to try this protein mug cake. It can easily be made gluten free or vegan depending on which protein, flour and egg you use. Preheat oven to 350F. Wait 30 seconds or so before eating as the mug cake is very hot. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. Total Time: 2 mins. Add your egg white, milk and mix until a smooth batter remains. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. xD, Hi Pat! This website uses cookies to improve your experience while you navigate through the website. All rights reserved. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. Thanks. It's such a great option! Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Hi Allison, The Paleovalley Bone Broth is now back in stock! It is like a blank canvas and can be dressed up in multiple ways. Add liquid ingredients. Mix all of the selected ingredients in a large mixing bowl. Microwave on high for 2 minutes. Allow to cool slightly. teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. These cookies will be stored in your browser only with your consent. Keto Chocolate Mug Cake Recipe with Protein Powder For me, this might look like choosing a higher-protein dessert that keeps me full! High-Protein German Chocolate Mug Cake. For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food! Yes! The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. That sounds incredible, Nadiene! Votre lien pour l impression ne semble pas fonctionner. LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. Protein Mug Cake Recipe - 60 Seconds in the Microwave Sign up to save your favorite keto recipes and articles for free! Just with 5 ingredients, make this protein mug cake! It is also very entertaining to watch it grow in the mug:). To the same bowl, add dry ingredients and mix until combined. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. Otherwise, ideally you would want to use a microwave safe or ceramic mug to make this recipe. I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! This one definitely looks like a winner. Add in the milk. This protein mug cake is quick and easy to make! For measurements, see the recipe card below. Flour- I use coconut flour for this, but most flours should be okay. All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. cup oat milk almond milk or any dairy milk can be used document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Youve gotta try it! YES, also email me a FREE printable keto food list! Add chocolate chips if desired. 2 tablespoons honey or maple syrup. This is my go to recipe when I'm craving for something sweet yet not super bad for me. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Top with powdered sugar if desired! STEP TWO: Dry Ingredients. . I speriously enjoyed this!! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! All you need is two ingredients and a little water! Allow to cool and enjoy! Unfortunately, I have found I can breath more easily when I dont eat coconut. Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. Remove from the microwave carefully, it is hot, and check the texture. I like to nuke for 30s increments for 1.5 minutes and let it sit. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. Learn how to make a protein mug cake in literally minutes. Stir in cocoa powder and sweetener, if using. To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Need a quick-fix for a sweet tooth that just won't settle down? Microwave Chocolate Protein Mug Cake (3 Ingredients!) Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. I can't believe that it only takes 60 seconds! Absolutely- Im excited to share a recipe coming up I think youd really enjoy! Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g Save my name, email, and website in this browser for the next time I comment. Sixty seconds is about all I want to wait to eat a fun treat. Have questions about calculations or why you got a different result? We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) 3 Minute Protein Mug Cake Recipe - Bake Me Some Sugar Top with additional chocolate if desired. Microwave for 60 seconds. This post may contain affiliate links. Chocolate Protein Mug Cake in 2 Minutes (Keto & GF) Thank you! Add all of your ingredients into a bowl. In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. Wow. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. For me the taste is pure protein powder taste. Great recipe! Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. Instructions. Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! 3 tablespoons unsweetened applesauce. I am sorry you didnt enjoy this mug cake. Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. If you dont need to make this dairy-free, you can use regular cows milk instead. I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. Published May 21, 2021 By Abbey Sharp 14 Comments. Coconut ice cream was my favorite. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. Yes to that! I used a whey protein, but most all should work. Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! Enjoy! Microwave/bake until 'just' cooked in the center. I love vanilla. 2-3 tablespoons chocolate chips. It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! Add in the milk. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Leave a comment below or click on the Instagram icon to share a picture of your creation! Step 1- Prepare the batter- Grease a large, microwave-safe mug. Anxious to try it but am allergic to coconut. Add dry ingredients and egg. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? STEP THREE: Cook. Instructions. I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! Thanks for stopping by The Big Mans World. In addition to the protein powder, the egg and almond flour also add proteins. Rich and chocolatey! Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need Like this video? Hi Eldar, Most likely the problem was the sweetener used. Add chocolate protein, flour, baking powder and salt and stir well. Funfetti Mug Cake - Like Mother, Like Daughter I just love it! Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. Sugar- You can use any sugar or sugar substitute. 2 tablespoons oat flour almond or regular flour can be substituted. Note, if you are using coconut flour, the batter will be extremely thick and packed. Used self-rising flour and therefore omitted baking powder. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. You can also use oil spray! Tastes incredible and my new favourite with a cup of tea! How to Make Chocolate Mug Cake With Protein Powder - Spoon University So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. It should be moist and soft and the top should deflate. Fun, easy and delish. Almond Milk To keep this recipe dairy-free, we opted for almond milk. I think I ended up adding about 1/2 a cup and it turned out great. Tap underlined ingredients to see where to get them. You're so right! If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. What about self-raising gluten free flour? The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. For more yummy treats follow me on instagram@thesaltedsweets. Mine typically takes about 1 minute and 45 seconds total. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. I love topping it with some of my easy almond coconut granola. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. Please let me know. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. ** Oven Option Preheat oven to 350F. This is one of the many that I've been working on. As an Amazon Associate, I earn from qualifying purchases. Mug cakes come in all kinds of flavors. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. A protein powder mug cake is best eaten when fresh, the day of. So if your microwaving on high, your mug cake may require less time. Are those safer and healthier for me to use as a substitute and would it still likely work? Mix everything together until the chunks are gone. Subscribe to my YouTube cooking channel for healthy recipes weekly! Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. Pour the cake batter into a large oven-safe mug or baking dish. Please turn Safari reader mode OFF to view ingredients. 2 tablespoons protein powder. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: If your cocoa is lumpy, sift it, otherwise it will not cook well. Chocolate Protein Powder Mug Cake - Bake It With Love Thanks for supporting the brands that make this site possible! Tonight Im putting some fresh peaches and bananas over the top. Spray your ramekin or small dish with coconut/olive oil spray. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 60 Second Peanut Butter Protein Mug Cake Im Chene (kinda rhymes with today) and I love all types of baking! Learn how your comment data is processed. I only microwaved for 1 minute and then added a dollop of whipped cream. And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. Plus, it has a neutral flavor so you just taste chocolate nothing else! I used chocolate flavored whey protein this time. That is the best thing ever to do. Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! Let me know your thoughts down in the comments below! Because it's mostly protein, it's definitely got a denser, spongier texture than most cakes, but it's still such a delicious indulgence that you can feel great about! Tasty and healthy! Serving size in recipe notes above. This will be a perfect treat to have this week without the guilt. Let rest in microwave about 30 sec-1 min. If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. Protein Powder Mug Cake - SALTED sweets Healthy Low Carb Protein Mug Cake Recipe - The Protein Chef ), Sign up to save your favorite recipes and articles for free! Required fields are marked *. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors.