Keto Green Bean Casserole Fajita Vegetables - 1 cup Nutritionix Nutrition Facts Serving Size: cup (146g ) Amount Per Serving Calories 150 Calories from Fat 91 % Daily Value* Total Fat 10g 15 % Saturated Fat 1.4g 7 % Trans Fat 0g Cholesterol 0mg 0 % Sodium 453mg 19 % Potassium 301mg 9 % Total Carbohydrates 13g 4 % Dietary Fiber 3.2g 13 % Sugars 5.3g Protein 1.7g 35% Tag @culinaryhill on Instagram so we can admire your masterpiece! Exclusively at Chipotle, you can get a Wholesome Bowl, the perfect compatible on-the-go or travel meal for your Whole30. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Add chicken breasts and cook for about 5-7 minutes per side, until cooked through. Calories 602.9 Potassium 779.6 mg Total Carbohydrate 66.4 g Dietary Fiber 2.4 g Sugars 1.9 Continue reading Fitness Goals: Heart Healthy. Place the chicken in one bag, and the sliced peppers and onions in the other. Calories and other nutrition information for Chicken Fajita Meat - 1 cup from Nutritionix. When dining out at a Mexican restaurant, choose wisely to keep your meal healthy. Make the marinade - Whisk all ingredients for the chicken marinade together in a small bowl. One might get worried after learning about the amount of calories and salt present in them. On the Border Grilled Fajita Chicken w/ Black Beans & Grilled Veggies. At Chipotle Mexican Grill, a fajita made with a taco-sized flour tortilla, fajita vegetables, chicken and tomato salsa has 475 calories, 15 grams of total fat and 3.5 grams of saturated fat. 1 fajita: 231 calories, 7g fat (1g saturated fat), 47mg cholesterol, 460mg sodium, 20g carbohydrate (3g sugars, 1g fiber), 21g protein. Saute veggies. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. These cookies do not store any personal information. 1 large Vidalia or other sweet onion, cut into 16 wedges. SparkPeople closed in August 2021. A Chili's Grilled Chicken Fajitas without tortilla contains 511 calories, 20 grams of fat and 22 grams of carbohydrates. Find out how many calories should you eat. Don't forget to check out my other Keto cookbooks. 2g. Choose your favorite location for offers, events and more! This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Your daily values may be higher or lower depending on your calorie needs. For example, tortillas are staples in Mexican restaurants, and soft corn tortillas are generally the healthiest option. Fajitas can be considered a type of beef steak which is frequently served with a layer of pinto beans, onions, cilantro and sour cream on top. Only way to count for dieters. Divide the chicken-and-vegetable mixture among the tortillas. But opting out of some of these cookies may have an effect on your browsing experience. These Air Fryer Chicken Fajitas are the best easy weeknight meal - Mexican-style! 45 Cal: Shredded Cheese add-on. Per 2 fajitas - Calories: 340 kcals. The study also reports that 92 percent of all restaurant meals contain more calories than people should eat in a single sitting. Cover and let marinate in refrigerator at least 1 hour and up to 6 hours. EatingWell may receive compensation for some links to products and services on this website. Tag @dinneratthezoo on Instagram and hashtag it #dinneratthezoo Share it with the world 1 fajita: 369 calories, 15g fat (2g saturated fat), 63mg cholesterol, 689mg sodium, 30g carbohydrate (2g sugars, 1g fiber), 28g protein. 400 calories for 8.5-9 slices depending on the bread you use. Serving Size: 84 g. 110. 99 210 120 13 5 0 65 790 400 6 2 1 16 . Chicken, broilers or fryers, breast, meat only, raw 1.0 x 1 unit (yield from 1 lb ready-to-cook chicken) (71g) Lettuce, green leaf, raw 2.0 x 1 cup shredded (36g) How does this food fit into your daily goals? *Percent Daily Values are based on a 2,000 calorie diet. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 570 calories. Calorie breakdown: 41% fat, 8% carbs, 51% protein. Use of this site constitutes acceptance of our. 14.2 oz. Heat a large frying pan over a high heat with 10 sprays of a calorie controlled cooking spray oil (such as Pam or Frylight). Track calories, carbs, fat, and 18 other key nutrients. 11%. Calories 150, Total Fat 4, Total Carbs 0, Protein 14, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Nutrition information for Fajitas. Add chicken, vegetables, chili powder, and salt; cook, tossing with tongs occasionally, until the chicken is cooked through and the vegetables begin to brown, about 7 minutes. Use plenty of flavorful, low-calorie salsa, which is typically made with raw chopped tomatoes, onions and chili peppers. Each serving of Beef Fajita wrap contains approximately 11.9 grams of protein. Once the . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. According to our website visitors, a Grilled Chicken Fajitas without tortilla is a healthy and nutritious option from Chili's, with 100% of voters finding it to be healthy. . Chicken Breast: I like to use boneless skinless chicken breast, but any part of the chicken will work here. Recommended Video 0 seconds of 38 secondsVolume 0% 00:25 00:38 1 red bell pepper, cut into strips. Step Four: Once done, remove the cooked breasts to a bowl or cutting board. Read more: How to Eat Healthy at Mexican Restaurants. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 1 oz. Cook The Chicken. Mix the chili powder, smoked paprika, cumin, salt, and pepper together in a small bowl. 391 calories; protein 32.5g; carbohydrates 34.9g; dietary fiber 5.7g; sugars 7.3g; fat 12.9g; saturated fat 2.1g; cholesterol 91.8mg; vitamin a iu 1234IU; vitamin c 42.6mg; folate 29.1mcg; calcium 148.6mg; iron 3.5mg; magnesium 17.5mg; potassium 478.9mg; sodium 698.7mg. Ask your server not to bring tortilla chips to your table. While you may be able only to estimate the number of Mexican food calories you eat at some restaurants, you can still stay on track. All you need are fresh tomatoes, onions, red and yellow bell peppers, cilantro, lime juice, and salt. The bombardment of Mexican food calories often begins before you even order your meal. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. Percentages are based on a diet of 2000 calories a day. However, veggie fajitas can also be made at home. Season with salt and pepper and toss. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. yogurt. or "How many meals a day should you eat?" There are 351 calories in 1 cup of Fajita Chicken. A chicken burrito can pack in more than 900 calories, 60 grams of carbs and 2,400 mg sodium - and that's before any appetizers, sides or drinks. Trans Fat 0.01g. Nutrition Facts Calories 470 (1967 kJ) Total Fat 26 g 40% Saturated Fat 8 g 40% Trans Fat 0.5 g Cholesterol 120 mg 40% How many calories are in a steak fajita dinner? We also use third-party cookies that help us analyze and understand how you use this website. You also have the option to opt-out of these cookies. Steps: Preheat oven to 350F. select fresh vegetables and footlong meat portion Values include Italian bread (unless another bread is specified)and select vegetables We've created informative articles that you can come back to again and again when you have questions or want to learn more! Find calories, carbs, and nutritional contents for Naked Fajita Ranchera: Chicken, Brown Rice, Lettuce, Vegetables, Pico & Verde Salsas and over 2,000,000 other foods at MyFitnessPal Fajita is grilled meat served as a taco or on a flour or corn tortilla. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. This type of food is very easy to prepare at home, but it also contains more fat and calories than many people are aware of. Your daily values may be higher or lower depending on your calorie needs. Add half your fajita mixture into basket and spread out so there is little overlap. Instructions. The key is to slice all the veggies to approximately the same size so they cook evenly. guacamole and 2 Tbsp. The United States Department of Agriculture (USDA) reports that just 1 ounce of corn chips will set you back 141 calories. They also include 4,990 milligrams of sodium, which is nearly 50 percent of the American Heart Association's recommended limit of 2,300 milligrams for a healthy adult. Read more: Side Effects of Eating Tortilla Chips. Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes. Restaurant fajitas can either be healthy or loaded with calories and unhealthy saturated fat. Calories Breakdown Carbs (5.4%) Fat (48.6%) Protein (45.9%) Food With Similar Nutrition To Blue Goose Chicken fajita (meat & veggies only) Biolab Sojburger alle verdure (100 g): Calories 132, Total Fat 7, Total Carbs 2, Protein 12 Brand: Biolab Jimmy Johns 4 turkey tom- no mayo all veggies 7grain bread (1 sandwich): Tip: the safe cooking temperature of chicken is 165. Reduce Fat Intake. SautZed Vegetables add-on. 99 150 80 9 3 0 70 360 220 2 0 1 16 Chorizo (3.5 oz.) Fat. Steak Fajita without Tortillas, Single (1 order) has 980 calories and 89 grams of total carbohydrates, 66 grams of net carbohydrates, 47 grams of fat, 66 grams of protein, and 980 grams of protein. Divide mixture evenly among a dozen 8-inch whole wheat tortillas. . Common Serving Sizes: Related Types of Fajitas: Fajita with Beef and Vegetables Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread Chili's Classic Chicken Fajitas Heat up 1 Tablespoon of the avocado oil in a skillet or pan. The USDA reports that 1/4 cup of guacamole contains more than 91 calories and chili con queso has more than 85 calories per 1/4 cup. Chicken Fajita Bowls View Recipe These satisfying bowls are chock full of protein and fiber, thanks to chicken breast, black beans, sweet potatoes and bulgur--a versatile grain that has about 15 g fewer carbs (and more than twice the fiber) per cup than brown rice. this link is to an external site that may or may not meet accessibility guidelines. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Diabetic exchanges: 2-1/2 lean meat, 1 starch, 1 vegetable. When you look past all of the melted cheese, lard-filled beans and numerous carbs in Mexican food, you can find plenty of healthy options at Mexican food restaurants. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. s ) ) )* ) . or "How many meals a day should you eat?" Offers may be subject to change without notice. Selecting the right sauces and dressing can also help cut down your calorie count. Advertisement 10 of 11 Pin More Black Bean Fajita Skillet View Recipe Fat 65 g. 2/67g left. * Percent Daily Values are based on a 2000 calorie diet. How does this food fit into your daily goals? What Happens to Your Body When You Eat NutsEveryDay. Add beef, sausage, celery, sweet red pepper and onion. Nutritional Calculator | Mexican Food, Burritos, Tacos, Fajitas Calculate the nutritional values of your favorite Mexican food, including burritos, bowls, salads, tacos, quesadillas, nachos, fajitas, and more. 1. One serving of classic steak fajita contains: Calories Apart from above components, fajitas also contain vitamins and minerals, depending upon the ingredients. Saturated Fat 1g 6%. These versatile skillet chicken fajitas are designed to work with whatever vegetables you happen to have on hand. Low calorie bread (35 cal or less per slice). Copyright Nutrineat & Buzzle.com, Inc. TIP: Use a meat thermometer to check for doneness. Top each with 2 Tbsp. Chicken Fajitas with Peppers & Onions Recipe, Calories in Vegetarian White Bean Burritos, Calories in Turkey Bacon Breakfast Burritos. Tip: Teflon-based nonstick cookware should not be used when cooking over high heat. Calories per serving of Chicken Fajitas with Peppers & Onions 159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia)) 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 57 calories of Olive Oil, (0.03 cup) 42 calories of Sour Cream, reduced fat, (0.13 cup) 14 calories of Onions, raw, (0.25 large) Join for free! Traditional fajitas contain skirt steak, green onions, peppers, sour cream, salsa sauce, cheese, tomatoes, etc. vegetable oil 82 Recipe Published by: Paige Einstein . 1 serving. Boost Your Immune System With the Right Diet, Foods You Should Include In Your Weekly Diet To Lose Weight, Chyawanprash: A Delicious and Healthy Supplement for Kids, The Ketogenic Diet Is The Fat Burning Diet, Classic Chicken Fajitas (Chilis Grill and Bar), Classic Steak Fajitas (Chilis Grill and Bar). You may recall the restaurant chain's . Heat oil. 1 yellow bell pepper, cut into strips One might get worried after learning about the amount of calories and salt present in them. Only way to count for dieters. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. 2 red bell peppers, each cut into 12 wedges. Make the homemade fajita seasoning or taco seasoning. How Many Calories Should I Consume Per Meal? Calories in Chili'S Chicken Fajita'S - Meat, Calories in Chevy'S Chicken Fajita, Meat, Vegetables, Tomalito Only, Calories in Taco Cabana, Chicken Fajita Meat, Calories in Chicken Fajita Meat, Onions, Peppers, Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Camilles Seasonal Fruit Cup, Calories, Fat, Protein, Fiber, & Carbs In Camilles Swiss Scrambler, Calories, Fat, Protein, Fiber, & Carbs In Camilles Cookie Chocolate Chunk, Calories, Fat, Protein, Fiber, & Carbs In Camilles Cookie Oatmeal Raisin, Calories, Fat, Protein, Fiber, & Carbs In Camilles Cookie Peanut Butter, Calories In Chicken Fajita Meat (Great for lunch), Calories Burned For Running: 10 km/h (6 minutes per km), Calories Burned For Running: 8.5 km/h (7 minutes per km), Calories Burned For Running: 7.5 km/h (8 minutes per km), Calories Burned For Walking: 7.5 km/h (8 minutes per km). We'll assume you're ok with this, but you can opt-out if you wish. This recipe ready within 20 minutes and get amazing meal prep high protein lunches anytime. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Clean the grill and preheat to high. Fajitas are part of traditional Mexican food. Follow @twosleevers and Pin it! Sprinkle half of the fajita seasoning on the chicken and cook until no longer pink. Necessary cookies are absolutely essential for the website to function properly. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. 1 pound skinned, boned chicken breast. When you order a bowl with sofritas, pinto beans, fajita vegetables, tomato green-chili salsa, and romaine lettuce, your meal will provide 320 calories, 11.5g total fat, 1.5g saturated fat, 40g carbohydrates, 17g protein, and 1,180mg sodium. Consider the Protein 2 min read. In the last half hour of cooking time, remove chicken and shred. Log food: Taco Cabana Steak Fajita Cabana Bowl. However, remember that it is still high in total fat and calories. 05.05.2022 Alice Felix Products Leave a Reply. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Panfried hamburger beef: 230 calories per 3 ounces. Percentages are based on a diet of 2000 calories a day. For best results, make sure your pan is large enough to fit all the chicken and vegetables without crowding (this helps them brown, rather than steam). Sayers Brook Fajita Meat. Pico de gallo is often an excellent option. However, veggie fajitas can also be made at home. However, if you add guacamole to your fajita, the calories jump to 705 and the total fat content rises to 37 grams. 17%. Servings: 4. If your table orders guacamole or chili con queso, you may want to steer clear. Calories in Rosa's Cafe. 1 serving . How much meat do you need to serve 10 people for a party? To add the perfect flavours to any protein, combine 1-2 tablespoons of this delicious homemade fajita seasoning in a bowl or plastic bag with a drizzle of olive oil, fresh lime juice and 1 1/2 pounds of skirt steak, chicken breasts, shrimp, or other protein. 4 servings egg whites (184g). Chicken fajitas, which contain very few cholesterol, are a tasty addition to any meal. Plus, you can make it according to your preferences: smooth or chunky, mild or spicy. A half-cup of salsa counts as one serving of vegetables. Meanwhile, switch crockpot to high and add onions and peppers. Saute Veggies: Add the bell peppers, and onion. Stir in 1 large sliced onion and one slivered green bell pepper and cook 3 to 5 minutes. 551 calories, 33g fat (8g saturated fat . Marinate your meat for up to 4 days in advance for a quick . One cup of Fajita chicken contains 351 calories. This website uses cookies to improve your experience. Time to clean out the fridge? I cannot get enough of this green dip. Guacamole is high in calories, but avocado is a good source of healthy monounsaturated fat that can reduce your risk of heart disease, according to Mayo Clinic. Tender chicken, fajita spices, grilled peppers - ready in 15 minutes! In a large skillet, heat oil over medium heat. 57 35 15 2 0 0 0 180 120 4 1 2 1 Flour Tortilla (5.5") WG 24 70 15 2 1 0 0 170 25 12 1 0 2 . Carefully place the chicken fajita mixture into the pan. Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Archer Farms Fajita-Seasoned Chicken Breast Strips, On The Border Grilled Fajita Chicken with Black Beans & Grilled Veggies, John Soules Foods Chicken Fajita Breast Strips, Hello Fresh Ginger Chicken and Rice Bowls, Factor Sweet Corn-Jalapeo Polenta & Chicken, NutriSystem Bacon and Cheddar Stuffed Chicken Stick. Mix together all marinade ingredients, then divide evenly between two plastic bags or bowls. According to an April 2016 study in the Journal of the Academy of Nutrition and Dietetics, about half of all restaurants are single-site or small-chain eateries that do not have to put calorie counts on their menus. You can still search and find our health recipes here. 2,000 calories a day is used for general nutrition advice. SparkPeople closed in August 2021 so you can no longer save or track recipes. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Sprinkle remaining fajita seasoning on top. Allergen Statement 00 cal 0g Fat 0g Protein 0g Carbs 53 INGREDIENTS That's all we need VIEW ALL To enhance the flavor, one can also add lime, cinnamon, clove, and bay leaves to the dish. Calories 579 kcal (29%) Carbohydrates 87 g (29%) . However, it can be easy to overeat chips and dip, especially as you wait for your meal. Chicken Fajita Meat - 1 oz cooked 74 Calories Nutritionix sub-recipe for 1 cup: Serving Ingredient Calories; 0.256 . Salsa is a low-calorie option to dip those chips into with just 36 calories per 100 grams, according to the USDA. Easy-peasy! They are easy and this way, healthier meals can be enjoyed. Convenient Ordering Options Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Lean meat, lots of green vegetables, and a little bit of shredded cheese can also be added to them. Heat oil in a large wok or cast-iron or other stick-resistant skillet (not Teflon-based nonstick, see Tip) over high heat. This website uses cookies to improve your experience while you navigate through the website. 1 (14.25-ounce) can low-salt beef broth. How Many Calories Are in a Fajita? . Some of the best options available include: 1. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) Remove chicken and cover with foil to keep warm. healthy options at Mexican food restaurants, Journal of the Academy of Nutrition and Dietetics. 2 oz. Less points are better. Learning about Mexican food nutrition overall can help you choose foods that fit into your diet regardless of whether it has the calories on the menu. Topping your fajita with reduced-fat sour cream may seem like the better choice, but in reality, it offers little nutrition other than about 12 percent of your daily recommended calcium, Sass says. Fajitas: 1 (1-pound) flank steak. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Steak Fajitas have a lot of calories. It also contains about 63 calories that come from fat. Refried beans: 130 calories per half-cup. Your daily values may be higher or lower depending on your calorie needs. 1,340 CALORIES Chicken grilled over mesquite wood served sizzling alongside hand-pressed flour tortillas, pico de gallo, cheese, Mexican rice and choice of beans. Stir so vegetables and meat are all coated well. 340 Cal: . Season Chicken and Cook: In a large skillet over medium-high heat, add the olive oil and chicken. Chipotle Mexican Grill - Mexican Food - Restaurant & Catering CALCULATE NUTRITION Build your calorie, carb and nutrition information based on your selected meal below using the nutrition calculator. . However, you can enjoy these eateries without breaking the calorie budget if you know what to look for. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Make your own chicken fajitas to control what goes in them. Tasty, healthy, and rich in flavor these chicken breasts go well with rice or pasta or noodles. TASTE OF HOME baked chicken fajitas. "For an extra 40 calories and 6 grams of fat per quarter-cup, guacamole comes with the bonus of antioxidants, 4 grams of fiber, and 340 milligrams of potassium, a mineral that helps control blood . Flour tortilla: 95 calories per tortilla. Fajitas are a popular Mexican dish made with marinated grilled meat, sauteed green peppers and onions and topped with salsa, guacamole, sour cream and shredded cheese. A chicken fajita from Chipotle provides 42 grams of protein almost a full day's worth. If it doesn't appear after 10 minutes, try refreshing the page. Start your food diary today! Add the onions and peppers and keep stirring over a high heat for 5 - 7 minutes until all the ingredients are brown. Toggle navigation . At Chipotle Mexican Grill, a fajita made with a taco-sized flour tortilla, fajita vegetables, chicken and tomato salsa has 475 calories, 15 grams of total fat and 3.5 grams of saturated fat. Add the chicken strips and cook for 1 - 2 minutes until they start to colour. Ingredients: 1 lb chicken breast or tenders cut into strips. Lean chicken breast: 133 calories per 3 ounces. On manual setting, cook on high for 45 minutes. Protein. Step Three: Cover with the lid and cook on low for 4-6 hours or high for 3-4 hours. Slice the chicken breasts into thin strips. Set to 390 degrees for a total of 7 minutes for beef or 5 minutes for shrimp, shake basket halfway thru. 3g. . 1 packet taco seasoning . Crispy corn tortilla tacos with chicken, romaine lettuce, fajita veggies, tomatillo-green chili salsa = 410 calories, 800mg sodium. Find out how many calories should you eat. 2 oz. Read more: How to Eat Healthy at Mexican Restaurants. Heat the oil in a large skillet (preferably not non-stick) over medium-high heat. *Percent Daily Values are based on a 2,000 calorie diet. Saute the chicken thighs (or chicken breast) until done. Calories 190 Calories from Fat 36 % Daily Value* Fat 4g 6%. Heat oil in large skillet until shimmering. The grilled chicken fajitas with the standard accompaniments can have 1,500 calories, 150 grams of carbs, and 1,600 mg sodium if consumed with caution. In a large bowl combine, 2 cups leftover chicken fajitas/cooked chicken, sour cream, hot sauce, fajita seasoning, shredded cheddar cheese, rice, and chopped cilantro. Since avocado provides healthy fats, guacamole can make the dish healthier. ), 1 fajita (about 1 cup filling per fajita), 2023 EatingWell.com is part of the Allrecipes Food Group. Join for free! Mix until well incorporated. A Mexican Style Chicken Fajita of Fajitas contains about 240 Calories per serving. While restaurant fajitas are often loaded with calories, refined carbohydrates, sodium and fat, you can easily make healthy fajitas at home that help you stick to your diet. I find the sweet spot is 6-8 hours. Cook on high for 4 hours or on low for 8 hours. For example, you may get to choose between refried beans or black beans. 1 pound boneless, skinless chicken thighs, trimmed and cut into strips, 4 cups thinly sliced vegetables, such as onions, bell peppers, zucchini, and/or mushrooms (14 oz. These honey sesame chicken lunch bowls are the perfect meal for the weekend. Chicken & Bacon Ranch (with Grilled Chicken) on Spinach Wrap 400 810 41 16 0 170 1830 56 4 6 59 25 20 30 25 . These cookies will be stored in your browser only with your consent. How to cook chicken fajitas: Sear chicken. You can also make choices for your health when it comes to sides. Transfer to the refrigerator and marinate for at least 2 hours, and up to 24. Calories Breakdown Fat (39.1%) Protein (60.9%) Food With Similar Nutrition To El Chico Chicken fajita meat and veggies Hungry Girl All the rage bolognese (1 heaping cup): Calories 150, Total Fat 4, Total Carbs 0, Protein 14 Brand: Hungry Girl El Chico Chicken fajita meat and veggies Good and Bad Points < 200 kcals low fat saturated fat free The following article provides information about the popular types of fajitas and their various nutrition facts. Chicken, Grilled Adobo (3.5 oz.) Read more: Nutritional Facts of Black Beans. Cook for the remaining half hour. Moreover, grilled or baked seafood or seafood braised with chopped tomatoes, onions, garlic, chilies, and olives can also be used in the dish. How to Eat Healthy at Mexican Restaurants, U.S. Food and Drug Administration: "Summary: Food Labeling: Nutrition Labeling of Standard Menu Items in Restaurants and Similar Retail Food Establishments (Final Rule)", USDA: "Nutrition Facts for Tortilla Chips Yellow Plain Salted", USDA: "Dip, Cheese With Chili Pepper (Chili Con Queso)", Journal of the Academy of Nutrition and Dietetics: "Energy Contents of Frequently Ordered Restaurant Meals and Comparison with Human Energy Requirements and US Department of Agriculture Database Information: A Multisite Randomized Study", USDA: "Nutrition Facts for Lean Chicken Breast (Cooked)", USDA: "Nutrition Facts for Panfried Beef Hamburger", Cleveland Clinic: "How to Eat Healthy at Your Favorite Restaurants". Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This category only includes cookies that ensures basic functionalities and security features of the website. The Cleveland Clinic recommends defaulting to fajitas and other dishes that feature lean meat and vegetables. Find out how many calories should you eat. Cover and set valve to seal. Many restaurants serve free chips and salsa. 110 Cal: Shredded Chicken add-on. Daily Goals How does this food fit into your daily goals? Fajitas can also be a healthy and nutritious choice, depending on where you buy them, their ingredients and what toppings you add. Instead of sour cream, one can use avocado-based traditional Mexican dip, guacamole. Depending on your goal, a few chips and some guacamole could fit. Nutrition Facts Serving Size: Amount Per Serving Calories 240 Set chicken aside on a plate. 72%. Calories: 172kcal | Carbohydrates: 4g | Protein: 9g | Fat: 13g | Fiber: 1g | Sugar: 2g Tried this recipe? For example, according to Applebees.com, Applebee's chicken fajitas calories clock in at a whopping 1,560, including 78 grams of total fat, of which 31 grams is saturated fat. Guacamole, made from a fresh avocado, contains healthy omega-3 fatty acids which are particularly important for heart health, according to Mayo Clinic.